When we play sports, we provide our body with an excellent energy load, the main consequence of which may be the difficulty in falling asleep normally, especially if we train in the late afternoon or at night before going to bed.
But, fortunately, this problem can be solved thanks to natural supplements. If you need more energy, you should resort to some supplements to reduce fatigue. And if your problem is the opposite, and it is difficult for you to rest, they must find some accessories that facilitate your rest. In both cases, we will show you some natural products that will help you relax effectively. Take note!
Natural supplements for good sleep
To lead a healthy life, it is essential to eat a proper diet and exercise regularly. However, another key is to rest long enough, between 7 and 8 hours a day. If you have trouble sleeping or don’t get enough sleep, it can affect your health and performance. For this reason, we explain the supplements you can include in your routine so that your body can rest and recover after an intense day.
In recent years, melatonin has been one of the most natural supplements to fall asleep and rest better. It is listed as one of the best natural supplements for regulating the circadian rhythm. Specifically, it is our natural biological clock that corrects hormonal levels, and the proper functioning of our metabolism is maintained.
In addition to being a useful supplement to alleviate the effect of jet-lag when we travel, it is good to relax the muscles after playing sports. To take effect, you need to take 0.5 to 6 milligrams half an hour before going to bed.
The valerian plant is one of the most widespread natural remedies to relax and sleep well. Numerous scientific studies have shown that valerian can significantly reduce the time it takes a person to fall asleep.
For this reason, when the difficulty in catching sleep is that the body has been exposed to overexcitement from sports, valerian can be a good natural remedy. It will help you, in this way, to relax and rest properly throughout the night.
Magnesium is one of the best mineral sources to take care of muscles and ligaments during training. In turn, it is also a powerful sleep conciliator.
It has been scientifically proven that magnesium deficiency influences the production of melatonin, the hormone responsible for regulating sleep. Therefore, an adequate dose of magnesium can promote better rest.
Some foods such as legumes and nuts naturally contain magnesium, but magnesium can also be taken through nutritional supplements. The higher the levels of this mineral in the blood, the closer you are to getting a hundred percent restful sleep.
Ashwagandha is a powerful herb that comes from the area of Pakistan and Sri Lanka. According to numerous investigations that have been done recently, it is a good relaxant in situations of stress and tension.
Its calming properties make it one of the best supplements to avoid the consequences of daily stress, and it is also a good relaxant after practicing physical exercise.
Remember that, in addition to resorting to the help of natural supplements and plants, it is convenient to follow a series of guidelines to rest well after exercising.
For example, sleeping an average of 7 to 8 hours each night reduces the intake of heavy foods before going to bed. It is also advisable to do a post-workout stretch to relax all muscle groups after exercising. Following these guidelines, you will get proper rest to wake up the next day full of energy.