Tomatoes are bright red, very aromatic, and at the same time score with several valuable plant substances. The tomato is a power vegetable and a real fit-maker with many health-promoting effects for our body.
Scientific research has been dealing with the ingredients of tomatoes for years. The secret is the ingredient lycopene: this plant substance is said to inhibit the growth of certain tumor cells, for example, in the lungs or prostate.
In the following article, we will explain why this substance can also be so crucial for your heart and what other health benefits the tomato can contribute to.
The essentials in brief:
- The vegetable can be used very effectively in combating numerous diseases.
- The lycopene contained in tomatoes can improve the health of the human heart and prevent heart and vascular diseases such as arteriosclerosis or heart attacks.
- The risk of certain types of cancer, such as lung or prostate cancer, can also be reduced thanks to the tomato’s unique combination of nutrients.
- Tomatoes that are still unripe can contain toxic substances, which in excessive quantities can even be fatal.
- Tomatoes are fragrant, sweet, and tasty and full of vitamins, minerals, and antioxidants.
The “health capability” tomato
The tomato is versatile and can be combined with various flavors and foods to create tasty dishes. It is not only delicious and low in calories, but is also considered as a real health-rounder.
It is well known that fresh vegetables and fruits are fundamentally important for the human body. The tomato is particularly impressive here. It contains a high amount of vitamin C and also valuable B vitamins, which are of central importance for concentration. The tomato also provides useful iron and folic acid: These micronutrients are essential protection of the vessels and arteries from harmful deposits.
Thus, the tomato effectively strengthens the body’s defenses.
Tomatoes for heart health
Scientists and medical experts recommend daily about four tomatoes as prevention against a heart attack. The unique nutritional composition of the tomato is highly effective against inflammation and damage in the blood vessels. Also, vitamin K and vitamin B are dangerous deposits in the vessels. The blood fat and cholesterol come from eating tomatoes naturally back into balance.
Research studies could reveal another positive effect yet: Tomatoes are valuable prevention of strokes. The risk of developing heart disease can be reduced by up to 48 percent with the power of vegetables.
The red “super vegetable” to protect the body cells
Tomatoes can be proven the emergence of risk for certain cancers diminishes significantly. This unique effect on the human organism is achieved by the ingredient lycopene found in tomatoes. This active ingredient forms a kind of protective layer for the walls of the body’s cells by keeping free radicals away from the tissue.
Various research studies have already proven this extraordinary “cell protection effect.” This plays a central role, especially in the development of prostate cancer and lung cancer.
Tomatoes for a strong immune system
The tomato is one of the most important immune defense stimulants that exist. There are a total of 13 vitamins and 17 essential minerals in this red vegetable. Thus, the tomato is very valuable to support in the fight against the flu and colds.
Tomatoes for good eyesight
Tomatoes contain lutein and valuable beta-carotenoids: These are essential secondary plant substances that are of great importance for the retina of the human eye, the so-called retina because they protect the cells from harmful free radicals. Those who frequently eat tomatoes can effectively prevent eye diseases like ametropia, cataracts, or age-related degeneration.
Central to the lungs
From the 30th age, the performance takes our lungs from growing. However, scientists have now found that eating tomatoes can significantly slow this natural process.
People who eat tomatoes every day have significantly improved their lung values than those who renounce the red shrub fruit.
Tomatoes for a stable blood sugar
Chromium is an essential trace element that plays a central role in regulating blood sugar levels. Chromium ensures that glucose is transported into or out of the body’s cells. Thus, this trace element has a so-called “glucose tolerance factor “: This refers to the ability to increase the blood sugar at an increased energy demand or to lower it after a meal. Without this important micronutrient that is contained in tomatoes, which would be glucose metabolism disturbed. As a result, type 2 diabetes, for example, could develop.
Tomatoes as natural sun protection
Another research study was able to show that regular consumption of tomato skin natural protection against the harmful UV radiation provides. The skin’s sun protection can be increased by up to 33 percent: This roughly corresponds to a sun protection factor of four.
Of course, this is not a substitute for sun cream and, therefore, for effective sun protection. However, the tomato still has clear advantages: the valuable ingredients it contains can effectively prevent premature skin aging. Lycopene stimulates collagen formation in the skin and thus promotes elastic and strong connective tissue.
The red bush fruit for a relaxed nervous system
Tomatoes contain the valuable amino acid tryptophan and the trace element potassium: Both ingredients have a dampening effect on the human nervous system and thus provide mental relaxation. In this way, tomatoes can ensure better and healthy sleep. Also, a burn-out disease infection should be able to be effectively prevented by the red shrub fruit.