supervices
It has happened to all of us at some point in our lives, I tell you about the feeling of knowing that you have a lot of things to do in the office or study for various university exams, but you cannot concentrate.
Sometimes it is normal because we have kept our brain busy doing other things for a long time, so it wants to rest a little, but if even after taking a small break, you are still the same or worse than before, maybe a little help doesn’t hurt, and what better than eating something rich and that helps us concentrate.
1. Oatmeal water
Drinking water is vital when we are working or studying because, in this way, our brain stays oxygenated. In case you are not such a fan of natural water, another good option is oatmeal water, which in addition to hydrating, helps regulate our nervous system and keep our memory fresh.
2. Blueberries
In addition to being tasty, they have the property of maintaining and improving concentration. They are rich in antioxidants and help activate the enzymes that protect our brains, thereby improving our memory.
3. Green Tea
This delicious tea is very stimulating; this means that it provides energy to our body. It is advisable to drink a cup of green tea a day to improve concentration, especially in the hours when it is hardest for us to be focused.
4. Chocolate
You may already know that an ounce of chocolate of 70% cocoa or higher is enough to give us an energy boost, and we can work with more enthusiasm.
5. Nuts
In addition to helping you satisfy hunger, they are a great source of B vitamins, rich in healthy fats, because they are the best option for a half-day snack.
6. Bananas
Most of us know that they are rich in potassium and vitamin C, so it is recommended that children and students eat them continuously, as they contribute to the production of neurotransmitters that are related to concentration.
7. Carrot Juice
In addition to the typical saying that it helps improve eyesight, carrot consumption increases the information retention capacity, so if you are going to study and want to get a 100 on your next exam, I recommend that you prepare an ice cream juice from this vegetable and enjoy it while you study.
8. Bread with Avocado
To be more specific, it’s just about the avocado, but who can resist a delicious avocado toast? And it is that this fruit is rich in fatty acids, antioxidants, and omega 3, in addition to improving mental performance and preventing cognitive brain decline.
9. Dates
They are better than any processed sweet you can buy, as they have healthy sugars, amino acids, and many minerals, so all of this makes them one of the best snacks to improve our concentration.
10. Oatmeal with Milk
In addition to helping our digestion, it is also nutritious, and if you do not want to take it as oatmeal water, you can prepare it classically, with a little warm milk, cinnamon, and some fruit; in this way, your mind will remain fresh and receptive.
11. Pasta
It is rich in carbohydrates and provides us with a large amount of energy. Although it is difficult for us to believe it, it is very necessary when we are studying or working mentally, since our brain usually consumes too much energy throughout each day.
12. Plain Yogurt
In addition to the calcium, yogurt has tyrosine, which is responsible for the production of neurotransmitters so that our brain is alert and receptive, in addition to improving our memory.
13. Chicken
For a higher concentration, it is necessary that we have a correct diet and with enough protein. Eating chicken allows us to think more clearly and quickly, so it is recommended that we add it to our diet.
14. Salmon
This fish is rich in docosahexaenoic acid (DHA) and Vitamin D, essential to improve cognitive processes, so it is recommended to eat this protein once to twice a week.
15. Green Juice
The game made with dark green vegetables is the best way to start your morning, as it has antioxidants and minerals that make your mind more active and prevent cell aging at an early age.