Some people spend much of their time trying to lose weight. But beyond diets or exercises, they continue with some habits that prevent them from achieving their goals, such as consuming drinks that inadvertently make you fat.
If you want to lose those pounds more than once and not gain weight again, there are five drinks that you must eliminate. According to a study, reducing the consumption of added sugars, refined grains, and processed foods, while increasing the consumption of vegetables and organic foods, helps to lose weight throughout the year.
Drinks that get fat without realizing it
If you want to lose those pounds more than once and not gain weight again, there are five drinks that you must eliminate.
Another publication from Medical News Today ensures that people are looking to lose weight while taking the same amount of calories in liquid form, instead of consuming solid foods. This means that when drinking a glass of fruit juice or soda; You will feel more like eating, which is avoided by consuming a plate of vegetables or protein with the same amount of calories.
Likewise, a study published in The American Journal of Clinical Nutrition suggests that Americans older than 2 years receive at least 21% of the energy they need daily by consuming unhealthy drinks.
1. Carbonated drinks that avoid losing weight
Soft drinks with cola, orange, or lemon flavor are often to blame for your weight loss. In addition to containing a large amount of sugar, they do not provide nutrients to the body. Although there are some light options, you should be careful to present liquid retention problems.
Drinking soda with higher energy intake causes weight gain. Similarly, it is related to lower consumption of products such as milk, calcium, and even the lack of other nutrients.
2. Fruit juice
Fruit juices also contain a large amount of sugar, which provides more calories than is needed on a daily basis. Even a glass of orange is capable of containing up to 10 tablespoons of sugar, which is greater than the recommended amount of 825 grams per day, established by the World Health Organization.
Being a drink that avoids losing weight, specialists recommend more natural options and without added sugar. The same works for other options such as smoothies, where you have to choose lighter ingredients and avoid extra-large glasses.
3. Iced tea or industrial coffee
Other drinks that are easily fattening since they contain added sugars. It is better to consume the homemade options and control the amount of sweetener you use. It is also an option to replace them with cups of green tea.
4. Alcoholic drinks
It is common to be tempted to drink alcohol from time to time. The problem is that in addition to gaining weight, the hair becomes thinner, brittle and falls faster, a beauty specialist.
As if that were not enough, alcohol suppresses inhibitions which influence eating uncontrollably, especially empty calories, including mixtures with sodas that prevent good digestion.
5. Energy drinks
Remember that both sugars and artificial sweeteners prevent weight loss. It is recommended to drink tea again, but in moderation, so you will not be sabotaging the diet.