Yoga is becoming more and more popular these days because it is ideal for relaxation and can also train and strengthen the body in a gentle way.
The term ” yoga ” comes from Sanskrit, the ancient Indian language, and means ” work together. ” To understand this more precisely, should the mind and body are regarded as an interconnected unit. Thousands of years ago, people had a longing to bring opposites together.
The yoga practice ensures harmonization of mind, body, and soul and often has spiritual traits.
Yoga – what is it?
Yoga is not a sport, but rather a technique, a practical philosophy of life that originated in ancient India. It is mainly about living in harmony with yourself. This also promotes health.
Yoga is originally a philosophy that can look back on at least 3500, but probably even 5000 years of history and the aim of which is the union of body and mind.
At the same time, it strengthens the flexibility, endurance, strength, and coordination of the body. This also gets the metabolism going and effectively prevents cardiovascular diseases.
With today’s modern lifestyle, more and more people struggle with back, sleep, and digestive problems. Yoga can provide a targeted remedy because it has a direct effect on the human nervous system, the body’s internal metabolic processes, and the joints and muscles.
It can be said that yoga, on the one hand, health prevention and, on the other hand, effective stress management. In our hectic times, many people try to come to terms with themselves and their environment through yoga.
What is the best way to get started?
Today there are numerous yoga studios in German cities. There are both introductory courses for beginners as well as courses for experienced yogis.
The training can also be learned within your own four walls without a teacher: A large number of books, CDs and DVDs are available for this purpose. There are also instructions by experienced trainers on video portals.
All of which shows how popular and widespread yoga has become.
Benefits of yoga exercise at home:
- Low cost
- Beginners can practice in their own home without feeling ashamed. The private space offers security.
- It can be practiced at any time of the day or night, just as it best suits your rhythm of life.
- Training at home is particularly suitable for mothers, as there is no need to look for childcare and training.
- Several online services can be used for this purpose.
Cons of home yoga practice:
- No teacher at home can correct possible bad posture.
- Training without professional guidance is not recommended, especially if there are certain health problems or even previous illnesses.
- If you want to train alone, you have to listen to your body and actively perceive possible limits. Otherwise, it can lead to uncomfortable and painful injuries.
Which way to learn yoga is ultimately the most sensible; everyone has to decide individually for themselves.
Beginners, in particular, are recommended to learn the techniques first in a course to avoid injuries and poor posture.
If you don’t want to do this in large groups, you can also take a private hour and train in peace without a spectator. DVDs and books, however, are very well suited to sniffing deeper into the subject.
Why should yoga even begin?
Tensions can be both physical and emotional. In the Far Eastern philosophy of life, however, both areas are inextricably linked.
Yogis believe that inner happiness can only arise on a deeper level of the senses, namely only when the mind and body are cleansed of all tension and stress.
This is where philosophy brings more energy and balance into your own life. In a broader sense of practice, yoga is the deep relaxation of meditation and a healthy lifestyle, such as positive thinking or a healthy diet.
Yoga is said to have a positive effect on the mind and body of the human being in diverse ways. Whether it comes to the gentle treatment of sleep disorders or to alleviate nervous conditions, starting with yoga can be useful for very many people very much.