10 Plants That Naturally Relieve Anxiety

Plants that naturally relieve Anxiety

Plants in the home not only serve to decorate it. There are several species that serve for the kitchen, others that through certain properties have the ability to clean the air and others that through their smell help calm your nervous system, reducing tension.

The following are the top ten plants to ease your tension, and they are also very easy to grow in small spaces like an apartment.

1. Chamomile


Chamomile has many benefits. Dried flowers are used to make infusions, and these are used to treat different discomforts, from stomach problems to nerves and stress.

2. Lavender


This little flower has great decorative potential. In addition to that, the scent is quite effective in reducing stress and anxiety. You can also let a few flowers dry and make tea, ice cream, or take a relaxing bath.

3. Jasmine


In addition to being a very beautiful flower, its fragrance is quite powerful. The scent of jasmine reduces anxiety, can work as a mild antidepressant and is a great aid to sleep and mitigate insomnia. You can have a pot of jasmine next to your bed to keep the smell close to you, and you can also dry some flowers and make infusions with them.

4. Bamboo


Bamboo is an excellent plant if you want to keep the air clean while promoting better oxygenation in your home. It grows very fast, and you can just put it in water.

5. Rosemary


Rosemary is a great herb for cooking or to add an extra touch to your refreshing drinks. Its scent is quite effective in reducing stress and mild depression symptoms.

6. Peppermint


Peppermint leaves can be used fresh or dried to add a special touch to many recipes or fresh waters. When the leaves are dry, you can make relaxing infusions that can be used to treat stomach or nervous disorders.

7. Valerian


The properties of this plant help to relax the nervous system; It acts as a sedative and helps treat insomnia and anxiety problems. The most recommended is to make infusions with the dried leaves of its flower.

8. Sansevieria


One of the great advantages of this plant is that it adapts to all types of environments, whether they are hot, dry, or spaces with little light. Sansevieria is one of the best plants to purify oxygen, especially in small spaces with little ventilation.

9. Peace lily or Moses cradle

Peace lily or Moses cradle

This plant is ideal for maintaining humidity in the environment, so it is beneficial to have it indoors in rooms that are very hot. This plant has the ability to absorb toxic gases.

10. Aloe vera

Aloe vera

Aloe vera extract has many properties that are beneficial for the skin. It is used to treat minor sunburn and for hydrating masks. This succulent is an oxygen purifier and absorbs carbon monoxide, thus improving the air quality in any room.

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