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If you want to lose weight, reducing the number of calories and eating less is not the only thing you should do. Instead of starting a diet, you must change your habits to lead a healthy lifestyle. In this way, you will achieve your goal and will be able to stay in the long term.
Therefore, leave behind the promises of miracle diets and put yourself in the hands of an online nutritionist to get your best version. Food is an essential pillar, so learning to choose the foods that your body needs will help you improve your physique and have more energy and improve your health.
Where should you start, and how can you change your habits? We give you the keys!
How to change your habits to lose weight?
Leaving behind bad habits and myths associated with eating will make it easier to lose weight and maintain your ideal weight. We show you how you can change your habits:
1. Make it your lifestyle
A diet helps you lose the extra kilos, but if you then eat again as before, the effort will have been useless. Therefore, the first lesson you must learn is that you have to eat a healthy diet adapted to your tastes and needs. This will allow you to increase adherence and maintain these good habits over time.
2. See a nutritionist
Often, we do not know the foods that we should incorporate into our diet and those that we must avoid. Going to a professional expert in nutrition will be the best option to learn how to eat healthily. For example, you can choose an online nutritionist who will give you personalized advice and help you achieve your ideal weight.
3. Prioritize plant foods
Fruits and vegetables should represent 75% of your meals. To lose weight, you not only have to eat fewer calories than your body uses, but you also have to choose healthy foods and contain a high amount of nutrients and vitamins.
4. Add protein to your plate
As we have discussed, fruits and vegetables are essential. However, the second essential food block is protein. You can find them in vegetables as well as meat and fish. Therefore, some of the foods you can consume are chickpeas, lentils, soybeans, chicken, turkey, tuna, salmon, or emperors. Also, protein is the food for your muscles and, in turn, is very satiating. Therefore, you will avoid being hungry throughout the day and snacking between meals.
5. Eliminate products with added sugars
Today, we are used to shopping at the supermarket. Most of the products that are sold are composed of additives that do not benefit our bodies. Therefore, avoid highly processed products or products with added sugars. This is the case of cookies, industrial pastries, fast food, refined flours, etc.
6. Do sports
In addition to food, sports are an essential part of activating the body and increasing the burning of calories. There are many sports disciplines, and as is the case with food, the key is to find what you like the most, and that motivates you—for example, swimming, running, boxing, cycling, fitness, or functional training.
7. Drink 2 liters of water a day
In turn, our body needs to hydrate and drink a minimum of 2 liters of water throughout the day. Keep a bottle handy and hydrate frequently. You can also opt for fruit-flavored teas or waters.
8. Learn to sleep well
Rest is also a fundamental aspect of good health. Establish a sleep schedule and get at least 6 hours of sleep. To do this, start by eating a light dinner, and avoiding electronic devices before bed will help you fall asleep.
These are some aspects that you must take into account to develop and maintain a healthy lifestyle. Now is the time to put it into practice!