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How to Get Over a Breakup? This is a matter of concern for many people suffering from past love crises. Let’s see what can be done to recover from this emotional setback.
The end of love relationships is common
Today it is rare to meet someone and to stay in a relationship forever with that person; the most common is to have several partners throughout life.
On the other hand, the negative emotional experience of breaking up with the previous person with whom we had a relationship can weigh heavily on us. And sometimes, that prevents us from even enjoying new relationships after the breakup.
For this reason, a significant number of people have suffered a love breakup, and the suffering and pain that this has generated, are afraid of the possibility of starting a new relationship.
The complicated period of dealing with grief over a romantic breakup means that in some cases, people have insurmountable difficulties to overcome the feeling of loss and thus be able to start another relationship.
Not being able to overcome the loss after a sentimental failure, the hatred felt, as well as the fears that are generated that they may happen again, can end up blocking us. This is what happens when you think that the best way to avoid having a bad time and suffering is never to have a relationship again.
The consequence of a couple’s breakup is that loneliness and pain can significantly affect our intellectual functioning, leading to a temporary decline in our cognitive ability. In such a situation, we will not be able to regulate emotions well or to be able to think clearly.
1. It is necessary to manage emotional pain
The person must be patient and allow oneself to adjust to life. The main thing is to find well-being by overcoming the suffering and pain caused in the previous relationship.
You have to live those emotions of pain and suffering and not try to block them by having other relationships; This surely will not be the best to overcome the duel.
2. Understand what happened
The data from the studies indicate that people who have suffered a romantic failure to overcome the breakup of a couple must understand why the relationship broke up.
3. Do not give in to the temptation to try to get it back
Research shows that emotional breakdown activates the same mechanisms in the brain as those of a drug addict who is abstaining from the toxins to which one is addicted. Thus we could say that when a couple breaks up, the person goes through a time of abstinence.
When we become heartbroken, we cannot ignore it. We feel to contact or spy our ex on social networks; with this, we would be feeding the addiction, further enhancing pain, and delaying our recovery, so better don’t do it.
4. Don’t idealize the past
A breakup leads us to thoughts of idealizing the broken relationship. We must compensate for this by remembering his bad gesture and not just his smile, how bad he made us go, the fact that you argued frequently and heatedly and spent days without speaking, etc.
Therefore, to overcome a breakup of a couple, I advise making a detailed list of all the times the ex behaved badly with oneself, of all its negative characteristics, of all its hobbies, and to have this list at hand. (for example, on mobile). And if you want to get over it, you should remember it frequently.
5. Facing a breakup is not easy
Overcoming the breakup is a fight, and the reasons why it broke are your best weapons. There is nothing that can suppress the pain you feel. So, look no further for explanations, accept the ones you already have and stop asking yourself more questions, since you need the wound to be closed to overcome the addiction.
You also need something else: you must be willing to let go, to accept that it is over. If not, you will be feeding your mind with false hopes, and it will be a setback in your overcoming the duel. Keep in mind that hope can be absolutely destructive when we go through a breakup.